Accepting Who We Are Group

Adult children from the Asian community who are dealing with their difficult parents may be critical, demanding and/or intrusive. 

There are weekly Tuesday evening sessions for 75 minutes each. There will be a totals of 6 sessions over the course of 1.5 – 2 months. 30 minutes of the session are for psycho-education and 45 minutes are for discussion.

We will discuss different topics every week, and you will learn: to understand your parents’ parenting styles, navigate your feelings of shame and guilt, build self-confidence and practice self-compassion for yourself and your parents.

To begin the registration process you will need to book an initial 15 minute consultation to learn more about the Program and for Vera to learn more about you.

Afterwards, you be required to complete a 50 minute intake session to understand your history and your suitability for the group. This intake session has a $100 fee and does not guarantee that you will be part of the group.

Check with your insurance provider as Social Workers are covered by most benefits plans which can includes Group Therapy.

Intake Session = $100 (50 Minutes)

Program = $420 (6 – 75 Minute Sessions)

Note – The full fees are due 5 weeks before the start date to hold your spot. A 50% refund will only be given with 3 weeks notice prior to the first group session. If you cancel with less than 3 weeks notice, drop out or miss a session then you will not receive a refund.