Talk Therapy With Vera
I'm here to help.
Therapy can be a transformative and empowering experience. Developing an awareness of yourself and your relationships fosters a deeper understanding and path to healing, learning and growing. Get started today.
My Services
I provide services to residents of Ontario, British Columbia and Alberta. Phone, Video Conferencing and In-Person Sessions are available. In-Person Sessions are restricted to Toronto.
Phone & Video Conference Counselling
Offering 50-minute secure counselling sessions through phone & video conferencing.
In-Person Counselling
Offering private 50-minute walk and talk sessions in Toronto.
Workshops
Break The Cycle: How To Heal From Intergenerational & Financial Trauma
For those interested in:
- Understanding how intergenerational trauma and financial struggles connect.
- Identifying common financial beliefs & behaviours.
- Learning strategies on financial empowerment through mindfulness and awareness.
Wednesday March 29th 2023
6 pm - 7 pm EST
On Zoom
Areas of Support
17 Years of Clinical Experience
Providing empathic support using a strengths based approach within the following areas of specialization.
Depression
Persistent feelings of sadness over long periods of time that can interfere with your lifestyle and relationships.
Grief
A physical or psychological response to a loss, typically the loss of someone or something that held a lot of value.
Anxiety
Constant or overwhelming feelings of fear or worry about upcoming events that interfere with your daily life.
Trauma
Is an emotional response to a distressing or disturbing experience that everyone processes trauma differently.
The Benefits Of Counselling
Healing
The focus on and discussion of your feelings helps you express and release your emotions.
Communication
Improves your ability to convey your own feelings and be more aware of someone else's.
Relationships
Having a better relationship with yourself helps to improve your relationship with others.
Growth
Addressing and managing your feelings gives you the capacity to improve in other areas.
Healing
The focus on and discussion of your feelings helps you express and release your emotions.
Communication
Improves your ability to convey your feelings and be more aware of someone else's.
Relationships
Having a better relationship with yourself helps can help improve your relationship with others.
Growth
Addressing and managing your feelings gives you the capacity to improve in other areas.
Therapist Coaching
As a Professional Therapist for the past 17 years, I have successfully built a rewarding practice to support my clients. I have learned a lot along the way and want to help others establish their practice. If you want to jump- start your practice and learn from my experience in my 3 month signature #levelup therapist coaching program. Here is what you will get by working with me.
1 on 1 Sessions
I am here to help you start, run and maintain your private practice.
Organizations I've Worked With
If you are looking for your next engaging speaker then you've found her. Contact me today and let's discuss the focus of your next meeting and how I can help you engage, inform and get your audience to act.
Stop Asian hate
Help support the STOP ASIAN HATE initiative by purchasing a STOP ASIAN HATE Face Mask.
My Approach
I collaborate and empathize with individuals to help bolster their self-awareness to make positive and goal-directed changes in their life. It enables individuals to feel empowered, recognizes their strengths and helps them to establish a greater sense of self-compassion.