Anxiety

Anxiety can cause physical and emotional symptoms. A specific situation or fear can cause some or all of these symptoms for a short time. When the situation passes, the symptoms usually go away. 

Physical Symptoms:

• Shaking
• Muscle tension
• Fatigue
• Sweaty palms
• Nausea
• Shortness of breath
• Heart palpitation

Mental Symptoms:

• Irritability
• Excessive worry
• Irrational fears
• Lack of concentration

The most common types of anxiety disorders: Generalized Anxiety Disorder, Panic Attacks and Phobias. Psychotherapy is a great way to get to the root cause of the anxiety and explore different techniques to help you cope, manage, and overcome.