Talk Therapy With Vera


Area of Support


Self-esteem starts from within and cannot be dependent on external sources such as material possessions, status, or approval from others. 

Signs of low self-esteem:

  • Perfectionist Attitude
  • Sensitivity to criticism
  • Seeking reassurance
  • Trouble being alone

Individuals with low self-esteem often feel unlovable, awkward, or incompetent. They sometimes feel rejected and disapproved even if this is not intentional.  

I can help you explore the root cause of your low self-esteem and develop coping strategies to combat this.   It will help you to feel in an abundance of self-love, which will shine through many avenues in your life. 

In-Person Counselling

Offering private 50-minute counselling sessions in my Toronto office.

Video/Phone Counselling

Offering 50-minute secure video/phone counselling sessions due to COVID-19.